When we think about mood lighting, we think about how our mood changes depending on what time of day it is, and if its dark out or not. But did you know that lighting can have a major effect on your mood? And that it might even be affecting your sleep patterns?
There are many different types of lights that you can use to help create a certain atmosphere for yourself. These lights can range from incandescent bulbs to LED bulbs, CFL bulbs, and fluorescent bulbs. Each type of bulb gives off a different colour spectrum, and each colour spectrum affects us differently.
The blue spectrum is known to cause depression, while red causes anger and aggression. Blue spectrum lights are best suited for relaxation and meditation, whereas red spectrum lights are best for getting things done. So, if you’re looking to relax, try using a blue spectrum lightbulb, but if you want to get things done, go ahead and turn on some red spectrum bulbs.
Blue Spectrum Lights : These lights give off a calming feeling, and they are best for relaxing. You can find these lights at most hardware stores, and they typically run between $10-$30.
Red spectrum lights : They give off a warm feeling, and they are great for working. If you’re looking for something to work under, then consider buying a red spectrum lightbulb. Red lights tend to make people feel energised, and they are good for getting things done.
Green spectrum lights : They give off a natural feeling, and they are perfect for those who want to meditate. Green lights are best for giving off a calm environment, and they are excellent for relaxation. You can find green lights at any store that sells lighting fixtures, and they typically cost around $20.
White light bulbs are the most basic kind of bulb, and they give off no specific colours. White lights are great for general illumination, and they are perfect if you just need some light to read by. However, white lights don't provide much of a mood change, and they aren't ideal for relaxation or meditation.
So, now that you know about the different kinds of lights, you should be able to decide whether or not you would like to purchase them for your own home.